Lita Lewis is a certified personal trainer, wellness coach, and entrepreneur with over 12 years of experience in fitness and personal training. After leaving a corporate career, she embraced fitness as a path to healing and empowerment, eventually founding her own brand, Thick Athletics Apparel, to promote body positivity and inclusivity. Lita is also the co-founder of Bounce Forward Club, a platform dedicated to holistic wellness and resilience. Find her on Instagram @followthelita