Lianna is a certified women's health and wellness coach and the founder of Lift with Lianna. With over 6 years of experience in fitness training and personal coaching, she empowers women to achieve their happiest, healthiest, and strongest selves through a holistic approach that combines strength training, mindful eating, and self-development practices. Lianna offers both 1-on-1 and group coaching sessions, available online and in-person, tailored to individual goals and lifestyles. Find her on Instagram @liftwithlianna.