Lauren Kanski is a certified personal trainer, kettlebell specialist, and fitness coach with over 10 years of experience in fitness training and personal training. She holds a B.A. in Integrative Physiology and is NASM-certified. Lauren began her career at Equinox, where she trained high-profile clients and developed her unique approach to strength training. As a founding coach at the Ladder fitness app, she leads the "Body & Bell" program, focusing on hardstyle kettlebell techniques and progressive strength training. Lauren is also a fitness advisor for Women's Health Magazine and a published fitness writer, appearing in publications like Women's Health, Oxygen, and Health magazines. Her mission is to empower individuals to achieve their fitness goals through science-backed, sustainable methods. Find her on Instagram @lauren_kanski.