Laura Girard

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Experience5 - 10 Years
GenderFemale

Laura Girard is a fitness instructor, founder of The Energy Academy, content creator, and performer. With over 10 years of experience in fitness training and personal coaching, she specializes in creating inclusive and accessible fitness experiences that prioritize how exercise makes you feel over how it makes you look. In March 2020, Laura launched The Energy Academy (TEA) to offer a space where individuals could engage in fitness without shame-based marketing. Her platform has since grown to serve members across five continents, emphasizing self-compassion, patience, and the joy of movement. Find her on Instagram @laura.girard

Specialty

Strength Training
Athletic Training
Functional Movement

Type of Coaching

1 on 1

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