Laura Girard
Laura Girard
- Experience5 - 10 YearsGenderFemale
Laura Girard is a fitness instructor, performer, and founder of The Energy Academy (TEA), with over 10 years of experience in fitness training and personal coaching. She creates inclusive, accessible fitness experiences that prioritize how exercise makes you feel rather than how you look. Since launching TEA in March 2020, Laura has built a global community across five continents, emphasizing self-compassion, patience, and the joy of movement. Find her on Instagram @laura.girard.
Specialty
- Strength Training
- Athletic Training
- Functional Movement
Type of Coaching
- 1 on 1
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