LaNisha Stokes is a dedicated fitness and nutrition coach, bringing over 5 years of experience in personal training. She focuses on empowering individuals through tailored fitness programs that align with their lifestyles and goals. As a mother and active community member, she understands the importance of balancing personal health with daily responsibilities. Her approach emphasizes sustainable habits, combining physical training with nutritional guidance to foster long-term wellness. Find her on Instagram @missezcoachstokes.