Lacy Seim is a NASM-certified personal trainer, 500-hour yoga instructor, and competitive bodybuilder with over 14 years of experience in fitness training and personal coaching. She is the founder of LaceFit Functional Training, where she offers both 1-on-1 and group sessions tailored to individual needs. Lacy's diverse background in team athletics, martial arts, and behavioral science informs her holistic approach to fitness, emphasizing empowerment, inclusivity, and sustainable lifestyle changes. Her programs are designed to make fitness accessible and enjoyable for everyone, regardless of experience level. Find her on Instagram @lacefit.