Kristin Reed is a certified personal trainer with over 9 years of experience in fitness and personal training. She is the founder and head coach of Charis Fitness where she specializing in strength and conditioning for busy women. Kristin offers both 1-on-1 and semi-private group training sessions, integrating personalized fitness programs with nutrition coaching to help clients build sustainable, healthy lifestyles. Her approach emphasizes accountability, mindset renewal, and community support. Find her on Instagram @charisfitnessnj.