SimplyFit

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Kristen Bennett

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    • Experience10+ Years
      GenderFemale

    Kristen Bennett is an IFBB Wellness Pro, Doctor of Physical Therapy, and certified personal trainer with over 14 years of experience in fitness training and personal coaching. She began her fitness journey 14 years ago, evolving from a cardio-focused routine to a comprehensive approach that integrates strength training and nutrition. Kristen has worked with clients at various fitness levels, including serving as a personal trainer for Shaun T. Her expertise lies in tailoring workouts to individual needs, emphasizing the importance of sustainable fitness practices. Kristen is also the founder of Samfitness LLC, offering both in-person and online coaching. Find her on Instagram @kristenbennett_ifbbpro.

    Specialty

    • Weight Loss
    • Bodybuilding
    • Strength Training
    • Athletic Training
    • Functional Movement
    • Physical Therapy
    • Nutrition

    Type of Coaching

    • 1 on 1
    • Group Sessions

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