Kim Palmer-Nicks is an experienced online strength and nutrition coach with over 5 years of experience in fitness training and personal coaching. As the founder of Spear Strength Wellness, she specializes in helping outdoorswomen build strength, confidence, and sustainable habits to support their active lifestyles. Kim's coaching approach focuses on empowering clients to feel capable and ready to tackle any adventure, whether it's summiting a mountain or embracing daily challenges. Her programs emphasize mindset shifts, personalized fitness plans, and habit formation to create lasting change. Find her on Instagram @spearstrengthwellness.