Kelsey Wells is a certified personal trainer and creator of the PWR fitness programs with 9+ years of experience. She specializes in strength training for women, including PWR, PWR at Home, and PWR Post-Pregnancy, available via the Sweat app. Kelsey’s approach emphasizes empowerment, mindfulness, body positivity, and mental health, helping women feel strong and confident at every stage of their fitness journey. Find her on Instagram @kelseywells.