Kelsey Sheahan is a certified fitness trainer and wellness coach with over 15 years of experience in fitness training and personal coaching. She is the founder of Sweat Den, a boutique studio offering in-person and on-demand strength training and mindfulness programs. Kelsey holds certifications in Pilates, barre, TRX, and pre- and post-natal group fitness instruction. Her holistic approach emphasizes building lean muscle, enhancing endurance, and fostering self-confidence. As an iFit trainer and former professional dancer and NFL cheerleader, Kelsey brings a unique blend of energy and expertise to her clients. Find her on Instagram @kelseysheahan.