Kelsey Johnston is a NASM-certified personal trainer and Wisconsin-based bikini competitor with over 3 years of experience in fitness training and personal coaching. As the founder of Kelsey J Fit, she offers both 1-on-1 and group training sessions, focusing on strength training, macro-based nutrition, and sustainable lifestyle habits. Kelsey provides personalized programs that accommodate various fitness levels and environments, including home gyms and fully equipped facilities. Her coaching emphasizes progressive overload, injury prevention, and fostering a balanced relationship with food and fitness. Find her on Instagram @kelseyjfit.