Kelsey Hodros is a certified virtual fitness coach with over 5 years of experience in fitness training and personal coaching. She specializes in helping mothers embrace their bodies and adopt healthier lifestyles through movement, mindset, and nutrition. Kelsey offers both 1-on-1 and group training sessions designed to fit into busy schedules, focusing on quick and effective workouts that promote strength, joy, and positive energy. You can find her on Instagram @mamas_wellness_by_kels.