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Keith

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    • Experience10+ Years
      GenderMale

    Coach Keith is a certified personal trainer with over 17 years of experience in fitness and performance training. He specializes in strength conditioning, athletic performance, and functional fitness, offering personalized coaching through in-person sessions and online programs. His training philosophy emphasizes discipline, consistency, and mental resilience, encapsulated in his motto: “#traindirty. Find him on Instagram @dirty.redperformance.

    Specialty

    • Strength Training
    • Athletic Training

    Type of Coaching

    • 1 on 1

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