Katrina Holt is a certified personal trainer with over 11 years of experience in the fitness industry . Holding a B.S. in Kinesiology, she is also a NASM Certified Personal Trainer and Performance Enhancement Specialist . As the founder of Train With Katrina, she specializes in strength training, conditioning, and mobility, offering personalized programs tailored to clients of all ages and fitness levels, including teens, adults, and seniors . Her approach emphasizes understanding the body, promoting sustainable fitness, and fostering a fun, supportive environment . Find her on Instagram @trainwithkatrinaholt.