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Kathy Chester

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    • Experience10+ Years
      GenderFemale

    Kathy Chester is an AFAA-certified personal and group fitness trainer with over 10 years of experience specializing in fitness training and personal coaching for individuals living with Multiple Sclerosis (MS) and other autoimmune conditions. Diagnosed with MS herself in 1999, she founded MS Disrupted to empower others through accessible movement, functional training, and holistic wellness programs. Kathy also hosts the "Move It or Lose It" podcast, where she shares insights on living actively with chronic illness. Her signature program, "Disrupting MS Together," offers a 10-week journey combining fitness, nutrition, and mindfulness to help clients reclaim control over their health. Find her on Instagram @msdisrupted

    Specialty

    • Strength Training
    • Functional Movement

    Type of Coaching

    • 1 on 1
    • Group Sessions

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