Katie Boren is a NASM-certified personal trainer and former professional ballerina with over 7 years of experience in fitness training and personal coaching. Having danced with prestigious companies, she combines her extensive dance background with fitness expertise to offer specialized conditioning programs for dancers and fitness enthusiasts alike. Katie's approach emphasizes building strength, balance, and flexibility through tailored programs, aiming to empower her clients to achieve their health and performance goals. Find her on Instagram @katieboren1.