Kate Willson is a seasoned fitness professional with over 10 years of experience in fitness training and personal coaching.she leads a diverse range of classes and wellness initiatives, blending her expertise in yoga, music, and sports to create dynamic and engaging fitness experiences. Kate offers both 1-on-1 and group training sessions, focusing on personalized programs that cater to individual goals and needs. Her approach emphasizes mindful movement and sustainable fitness practices, helping clients build strength and confidence. Find her on Instagram @katewillson.