Kate Stahl is a certified personal trainer, health coach, and marathoner with over 5 years of experience in fitness training and personal training. she specializes in functional movement, corrective exercise, and traditional strength training, tailoring her programs to meet individual client needs. Kate is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach, with additional professional experience in Lagree Fitness and as a varsity track & field coach. Her approach emphasizes building sustainable habits and fostering a positive mindset towards fitness, aiming to help clients feel like the best version of themselves. Find her on Instagram @katestahlfit.