Kat is a certified fitness and lifestyle coach with over 5 years of experience in fitness training and personal coaching. She is the founder of @workitfitnessboutique and @fitkittyco, platforms dedicated to empowering women through transformative fitness programs. Kat specializes in helping women achieve both physical and mental well-being, offering personalized training that fosters sustainable lifestyle changes. Her mission is to inspire and support women on their journey to becoming their best selves. Find her on Instagram @oohlala_kat.