Karen Smith is a Master Instructor with StrongFirst and a seasoned fitness professional with over 25 years of experience in personal training and strength coaching. Since earning her first certification in 1999, she has trained individuals ranging from beginners to elite U.S. military personnel, specializing in kettlebell and bodyweight training. Karen is also a pioneer in adaptive athlete coaching through organizations like the Adaptive Training Foundation and Resiliency Brain Health. Her mission is to help clients reach their full strength potential through efficient, smart training methods. Find her on Instagram @coach_karen