Kai Wilson Hill is a NASM-certified personal trainer and corrective exercise specialist with over 10 years of experience in fitness training and personal coaching. As the founder of Wisdom & Strength Fitness, he offers personalized one-on-one training focused on injury recovery, mobility, and sustainable strength development. Kai's approach is deeply informed by his own rehabilitation journey following a severe spinal injury at age 22, which led him to explore holistic methods for healing and resilience. His programs emphasize functional movement, posture correction, and long-term wellness, aiming to help clients build both physical and mental strength. Find him on Instagram @w.a.s.fitness.