Julia Linn Olson is a fitness coach and advocate for women over 45, with over 5 years of experience in fitness training and personal coaching. Julia offers both one-on-one and group training sessions, focusing on helping women get lean, healthy, and develop a positive mindset. Her programs include a 90-day challenge aimed at empowering women to love their bodies and embrace aging with confidence,focusing on weight loss, healthy aging, mindset coaching, and chronic disease management. She helps clients build strength, improve mobility, and gain confidence through personalized training and lifestyle changes. Find her on Instagram @dolphinine