Julia Brown is a certified personal trainer with over 5 years of experience in fitness training and personal coaching. She specializes in strength training, breathwork, and sound healing, offering both in-person and online coaching through her platform, Thrive with Julia. Julia's approach blends movement, mindfulness, and community to help clients build strength and resilience. She hosts events like "Sweat + Sound," combining dynamic workouts with restorative sound baths. Find her on Instagram @thrivewithjulia.