Joseph Oniwor is a certified personal trainer and transformation coach with over 28 years of experience in fitness training and personal training. A former college athlete and professional arena football player, Joseph is the founder of JOC Coaching, where he specializes in helping women over 48 achieve sustainable health and fitness transformations. His proprietary JOC Method combines personalized fitness programs, nutritional guidance, and accountability coaching to address the unique challenges faced during menopause . Joseph's commitment to empowering women has led to numerous success stories, making him a respected figure in the fitness community. Find him on Instagram @joseph_oniwor.