John Lindsey is a seasoned mobility specialist and personal trainer with over 10 years of experience in fitness training and personal coaching. As the founder of The Squat Seat, he is dedicated to helping active adults move better to enhance their quality of life. John's unique approach combines elements of functional range conditioning and strength training, focusing on improving flexibility, mobility, and overall movement patterns. Through his Instagram platform, he shares valuable insights, techniques, and programs designed to empower individuals on their journey to better movement and wellness. Find him on Instagram @themovementjourney