John Gaines is a certified personal trainer, fitness model, and entrepreneur with over 6 years of experience in fitness coaching and personal training. As the founder of Gains By Gaines, he offers personalized workout and nutrition programs designed to help clients build muscle, burn fat, and improve overall well-being. Gaines brings athletic discipline and motivational energy to his coaching. His programs emphasize sustainable habits, mental resilience, and customized support, catering to a diverse clientele. Beyond his fitness career, Gaines is also known for his previous relationship with Grammy-winning singer Victoria Monet, with whom he shares a daughter, Hazel Monét Gaines. Find him on Instagram @gainsbygaines