Johanna Paine, also known as Joey, is a certified personal trainer (CPT) with over 5 years of experience in fitness and personal training. She specializes in strength training for women, focusing on building muscle, enhancing confidence, and promoting overall well-being both inside and outside the gym . Johanna offers both online and in-person coaching, tailoring programs to individual goals and lifestyles. Her approach emphasizes sustainable progress and empowerment through fitness. Find her on Instagram @thejoesterr.