Joel Staley is a fitness Trainer and the creator of the Shed Fat Fast program, specializing in helping individuals optimize their health and reduce body fat through methods like intermittent fasting. With over 9 years of experience in fitness and personal training, he has worked with over 1,400 clients to help them lose 25-50+ lbs and keep it off with fasting. Despite holding a lucrative six-figure job, he made the brave decision to quit on his daughter Kennedy’s first day at daycare. He is also the author of the book “Dad’s Guide to Building a Great Physique.” Find him on Instagram @joelstaleyfitness