Joel Jamieson is a renowned strength and conditioning coach with over 20 years of experience in fitness training and personal coaching. He began his career in the late 1990s, interning under strength coach Bill Gillespie, and later worked with the Seattle Seahawks. Joel has trained a wide range of athletes, including UFC champions and professional sports teams from the NFL, NBA, MLS, and NCAA. He is the founder of 8WeeksOut.com and the creator of the Morpheus Training System, pioneering the use of heart rate variability (HRV) in athletic training. His approach combines science-based conditioning programs with a focus on recovery and longevity. Find him on Instagram @coachjoeljamieson.