Joe Sigona is a strength and conditioning coach with over six years of experience in personal training and athletic performance. Holding both a Bachelor's and Master's degree in Exercise Science, his expertise spans injury prevention, performance enhancement, and mental performance coaching. Joe has worked with clients ranging from teenagers to adults in their 80s, tailoring programs to meet diverse fitness goals. As a certified personal trainer and mental performance coach, he emphasizes a holistic approach to fitness, integrating physical training with mental well-being. Currently, he is a Strength and Conditioning Specialist at Old Bull Athletics. Find him on Instagram @joesigona