Joe DeFranco is a world-renowned strength and conditioning coach with over 27 years of experience in fitness training and personal coaching. As the founder of DeFranco’s Gym, established in 2003, he has trained athletes from all 32 NFL teams, WWE superstars, UFC fighters, Olympic athletes, and college All-Americans. Joe is also the host of the “Industrial Strength Show” podcast and co-creator of the CPPS certification course. His training philosophy emphasizes real-world, hands-on coaching experience, advocating for at least five years of in-person training before transitioning to online coaching. Find him on Instagram @defrancosgym.