Jen Sara is a certified personal trainer with over 5 years of experience in fitness training and personal coaching. She specializes in creating customized workout plans and nutrition menus tailored for women with diverse goals, equipment access, and time availability . Through her platform, JSF Training, Jen empowers women to establish consistent routines and make smart, simple nutritional choices, aiming to help them thrive both personally and professionally . She offers both 1-on-1 and group training sessions, focusing on building sustainable habits and fostering a supportive community. Find her on Instagram @jensarafit.