Jason Friedman is a NASM-certified personal trainer and nutrition coach. With over 5 years of experience in fitness and personal training, he offers personalized 1-on-1 and group sessions at his private home gym, clients' homes, or outdoors. Jason's approach emphasizes functional strength, mobility, and overall well-being, ensuring his clients achieve sustainable health goals. His dedication to fitness and holistic health is evident in his tailored training sessions and long-standing commitment to his clients' success. Find him on Instagram @fitness_and_oats.