Janet Tracy is a NASM-certified personal trainer and nutrition counselor with nearly 5 years of experience in the fitness industry. Since July 2020, she has been self-employed, offering personalized 1-on-1 and group training programs that emphasize form, function, and sustainable results. Janet's approach, encapsulated in her philosophy "Form•Fit•Function focuses on helping clients achieve their fitness goals through tailored exercise and nutrition plans. Find her on Instagram @janettracy25.