Janet Lynn West is an ACE-certified personal trainer, IFBB Figure and Bikini Pro, and founder of Core Elements by JLW, LLC, with over 18 years of experience in fitness and nutrition coaching . She offers personalized 1-on-1 and group training programs, including nutrition planning and posing coaching, catering to clients ranging from beginners to competitive athletes . As a five-time NPC judge and fitness cover model, Janet brings a wealth of expertise to her clients' fitness journeys . Find her on Instagram @janetlynnwest_ifbb_pro.