Ian Herbert is a seasoned fitness coach with over 25 years of experience, specializing in strength training,He offers personalized coaching services tailored to the unique needs of tech professionals over 30, focusing on sustainable fitness habits and holistic wellness. His approach emphasizes proper technique, progressive overload, and personalized progress tracking to help clients achieve lasting results safely and effectively offers both 1-on-1 and group coaching sessions tailored to individuals seeking to improve their fitness, particularly combat sports athletes..You can find him on Instagram @herbcules.