Gary Deagle

Gary Deagle is a seasoned fitness coach and gym owner with over 18 years of experience in fitness training and personal coaching. He began his career as a personal trainer at the age of 20 and later founded Coastal Strength & Fitness. Gary specializes in helping busy professionals, particularly those over 40, build sustainable fitness and nutrition habits through structured strength training and supportive coaching. His approach emphasizes consistency and lifestyle integration, aiming to make fitness accessible and effective for real people. He is also the author of The Fitness Reset, a guide to breaking free from fitness confusion and achieving lasting results. Find him on Instagram @garydeagle.