Dr. Gabrielle Lyon is a board-certified family physician with over 20 years of experience in fitness training and personal coaching. She completed her undergraduate training in Nutritional Sciences and a combined research and clinical fellowship in Geriatrics and Nutritional Sciences. Louis. Dr. Lyon specializes in optimizing skeletal muscle to support longevity, metabolic health, and disease prevention. Her approach integrates evidence-based nutrition and strength training strategies, emphasizing the critical role of muscle health in overall well-being. She is also the author of the New York Times bestselling book Forever Strong: A New, Science-Based Strategy for Aging Well. Find her on Instagram @drgabriellelyon.