Flor is a personal trainer and postpartum fitness specialist with over 5 years of experience in fitness training and personal coaching. Throughout her career, she has focused on supporting women through various life stages, including pregnancy and postpartum recovery. Flor offers personalized training programs tailored to individual needs, emphasizing strength training and sustainable lifestyle changes. Her approach combines expert knowledge with a deep understanding of the unique challenges faced by her clients. Find her on Instagram @fitwithflor