Erin is an NSCA-Certified Personal Trainer, with a Bachelor of Science in Kinesiology, specializing in fitness. With over 5 years of experience in personal training, she is dedicated to helping clients achieve their health and fitness goals through evidence-based practices and personalized coaching. Erin emphasizes functional strength, proper movement mechanics, and sustainable progress, making her a trusted guide for individuals at all fitness levels. Find her on Instagram @exercise.with.erin.