Emily Nichols

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Experience5 - 10 Years
GenderFemale

Emily Nichols is a certified personal trainer and habit coach with over 9 years of experience in fitness training and personal coaching. she specializes in habit-based fitness programming tailored for midlife moms, focusing on sustainable wellness through strength training, metabolic conditioning, and mindset development. Emily is also the host of the top-ranked podcast "Habit Hack Your Health," where she shares practical strategies to help women integrate healthy habits into their busy lives. Her "Training for Life" app offers progressive fitness programs combined with habit coaching, empowering women to achieve lasting health transformations. Find her on Instagram @emilynichols22.

Specialty

Strength Training

Type of Coaching

1 on 1
Group Sessions

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