Denise Kirtley is a certified transformation coach with over 4 years of experience in fitness training and personal coaching. At the age of 50, she embarked on a transformative journey, losing 50 pounds and maintaining her weight loss through sustainable habits. As the founder of Rebellion Body, Denise specializes in helping midlife women build strength and confidence through structured weight training programs and flexible nutrition strategies. Her approach emphasizes balance, allowing for an 80​/​20 dietary split between whole foods and indulgences, making healthy living both achievable and enjoyable. Find her on Instagram @fiftyfitnessjourney.