Dawn Derow is a NASM-certified personal trainer, yoga instructor, and mobility coach with over 16 years of experience in fitness training and personal coaching, a wellness company she launched in 2013. Dawn specializes in helping women over 40 achieve strength, flexibility, and holistic wellness through personalized programs that integrate strength training, yoga, mobility work, and nutrition coaching. Her approach emphasizes posture, alignment, and mind-body awareness, drawing from her background in dance and the Alexander Technique. Dawn's dedication to empowering clients to achieve sustainable health and vitality has made her a respected figure in the fitness community. Find her on Instagram @dawnderowfit.