Dara Theodore is a seasoned fitness professional with over 10 years of experience in personal training and group fitness instruction. Certified as a NASM Certified Personal Trainer (CPT) and a NESTA High-Performance Specialist, she specializes in high-intensity interval training (HIIT) and functional fitness. Dara has contributed to the fitness community through her work with The Fhitting Room and has been featured in Self Magazine, sharing her expertise on effective arm exercises. Her approach combines strength training with dynamic movement to empower clients of all levels. Find her on Instagram @darafayetheo.