Dakota Long is a Behavioral Fitness Coach with over 5 years of experience in fitness training and personal coaching. She specializes in integrating behavioral science with fitness to help clients build sustainable habits, overcome mental barriers, and achieve long-term health goals. Through personalized coaching, Dakota empowers individuals to transform their mindset and approach to fitness, fostering lasting change. She is ISSA Certified Personal Trainer+Nutritionist. Find her on Instagram @kotaloo.fit.