Curtis Rigg is a seasoned strength and conditioning coach with over 9 years of experience in fitness and personal training. He is the founder and owner of Innate Performance, a boutique fitness studio, dedicated to providing personalized training programs for busy professionals. Curtis has accumulated nearly 20,000 hours of one-on-one coaching experience, helping thousands of clients achieve their fitness goals. His approach emphasizes individualized training, focusing on functional movement and sustainable progress. Find him on Instagram @curtisrigg