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Coach Lydia

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    • Experience2 - 5 Years
      GenderFemale

    Lydia is a certified personal trainer and nutrition coach with over 3 years of experience in fitness training and personal coaching. She offers one-on-one sessions and group classes, focusing on empowering clients to achieve their health and wellness goals through personalized training programs. Lydia's approach emphasizes consistency, balance, and a positive mindset to help clients build strength and confidence. Find her on Instagram @lyft.with.lydia.

    Specialty

    • Bodybuilding
    • Strength Training
    • Athletic Training
    • Nutrition

    Type of Coaching

    • 1 on 1
    • Group Sessions

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