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Christina

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    • Experience5 - 10 Years
      GenderFemale

    Christina is a certified fitness and transformation coach with over 5 years of experience specializing in strength training for women aged 40 and above. Through her app, "Beyond Before and After," she offers structured 4-week training blocks, comprehensive nutrition education, and personalized coaching to help women achieve lasting fitness results.offers both one-on-one coaching and group sessions, providing personalized strength training plans, macro nutrition guidance, and mindset coaching. Her programs are designed to be strategic, straightforward, and adaptable to various fitness levels, ensuring that her clients can build strength both in body and mind.Find her on Instagram @c_r_fitness_.

    Specialty

    • Weight Loss
    • Strength Training
    • Nutrition

    Type of Coaching

    • 1 on 1
    • Group Sessions

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