Christina Koch is a certified personal trainer and nutrition coach with over 9 years of experience in the fitness industry. Since 2016, she has been helping women over 40 build muscle, lose fat, and improve their health without restrictive diets. Her approach combines strength training, yoga, and personalized nutrition coaching to support clients both in person and remotely. Christina holds certifications from NASM and Precision Nutrition, and specializes in working with beginners, peri​/​post-menopausal women, and seniors. Her mission is to empower women to feel strong and confident at every stage of life. Find her on Instagram @christinakochfitness1